If you are feeling a little flat, experiencing a low vibration or in need of self-love then you've come to the right place! Here you'll find a collection of guided meditations, breathing practices and yoga flows to suit your every mood from the archives of my newsletters. Ranging from 5 minutes to 60 minutes, I invite you carve out space for you and spend a little time nourishing your soul. Grab a cup of tea, close your eyes and breathe...

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